Home Home Remedies Get Rid of a Sore Throat Naturally

Get Rid of a Sore Throat Naturally

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In winter, many people are troubled by some physical problems, including cough, cold, headache, and sore throat. A person suffering from this problem feels roughness in the throat. There can be a pain as well.

This problem can occur for many reasons. In this article, we are giving the causes, symptoms, and home remedies for sore throat, in order to get some relief from the symptoms of a sore throat.

All the home remedies mentioned in this article are based on scientific research, but they are not an alternative to medical treatment. Therefore, if the problem of a sore throat becomes severe, please get a checkup from the doctor for better treatment.

What is a Sore Throat

Sore throat is an infection of the upper respiratory tract. This infection can affect any part of the respiratory mucosa (membrane of the respiratory tract).

It can also be called “upper respiratory tract infection”. Sore throat, pharyngitis, tonsils, common cold, sinusitis, otitis media or bronchitis, etc. can be its forms.

Organic bacteria may cause a sore throat, of which Streptococcus is the most common bacteria. Its infection may cause a strange roughness in the throat.

As the problem progresses, throat pain begins. This may cause the infected person to have more sore throat and discomfort. In this condition, the patient has a sore throat when swallowing something or drinking water.

Causes of Sore Throat

A sore throat may be due to one or more reasons.

  • Common cold / influenza
  • Bacteria/virus
  • The hot and dry environment
  • Dust or mud
  • High alcohol consumption
  • Smoking
  • Smoking by another person
  • Air pollution
  • Sudden change in temperature
  • Snoring
  • Allergies

Symptoms of Sore Throat

In addition to speaking and breathing when there is a sore throat, some other symptoms can also be seen, such as:

  • Fever
  • Headache
  • Joint pain or muscle pain
  • Skin rashes
  • Swelling of neck glands
  • Hoarse voice
  • Trouble swallowing food
  • Cough

Home Remedies for Sore Throat

Why there is a sore throat, it has been told in the article. Some home remedies can be used to overcome this. These home remedies can reduce the symptoms of a sore throat, but it is advisable to consult a doctor for its complete treatment.

Therefore, if the condition of the sore throat is severe, do not rely solely on home remedies. Home remedies for sore throat are as follows.

1. Saltwater

Material:
  • ½ teaspoon salt
  • A glass of lukewarm water

Method of preparation and use:

  • Add salt to the water
  • Gargle 3-4 times daily with this water.

How is beneficial:

Hot water is the most commonly used recipe in home remedies for sore throat. With this, salt can be used as a home remedy for sore throat. According to a scientific study, if the saltwater is used for burning (cleaning the nasal passages), then the sore throat can be cured to some extent.

Salt-rich warm water has anti-viral properties, which can help remove bacteria and viruses of the mouth and throat. Gargling can relieve swelling and roughness of the throat.

2. Chamomile tea

Material:
  • Chamomile tea flowers
  • A cup of water

Method of preparation and use:

  • Place the chamomile tea flower in a sieve.
  • Place this strainer on top of an empty cup.
  • Pour one cup of hot water over the flowers.
  • Then drink this chamomile tea.

How is beneficial:

Chamomile tea has anti-inflammatory properties. As a home remedy for sore throat, when it is consumed or gargled with it, the throat tissue grows. Also, the use of chamomile tea can also help reduce inflammation of mucous membranes present in the mouth and throat.

3. Apple vinegar

Material:
  • A spoonful of apple vinegar
  • ½ teaspoon salt
  • A glass of hot water

Method  of preparation and use:

  • Mix apple vinegar and salt in warm water.
  • Now gargle with this water.
  • Do this process 4-5 times a day
  • if you wish, you can also take steam by mixing one teaspoon apple vinegar in half a liter of hot water.

How is beneficial:

Apple cider vinegar can be used under home remedies if symptoms of sore throat appear. Apple vinegar has antimicrobial, antibacterial, anti-inflammatory, and antifungal properties. It can prevent many types of bacteria from growing, including Staphylococcus aureus.

Staphylococcus aureus is believed to be the main cause of throat and nose infections and soreness. Further research needs to be done on how much apple vinegar can benefit from sore throat.

4. Fenugreek seeds

Material:
  • A spoonful of fenugreek seeds
  • Two glasses of water

Method of preparation and use:

  • Add fenugreek to the water and boil it well.
  • Allow the water to cool.
  • Then filter the water and gargle.
  • Do this process 4-5 times a day.

How is beneficial:

Fenugreek is also included in the native treatment of sore throat. Fenugreek seeds are replete with antibacterial and antioxidant properties, which can help the body overcome infections. At the same time, fenugreek is also useful in clearing excess mucus from the throat, which can reduce the problem of cough.

It can clear the deposition of mucus in the lungs, as it has the ability to dissolve mucus. Therefore, fenugreek can be used to relieve cold, cough, pneumonia, sore throat, and respiratory vessels. Also, it has the ability to reduce inflammation, so fenugreek seeds can be used to remove sore throat.

5. Garlic

Material:
  • A clove of garlic

Method of preparation and use:

  • Cut a garlic clove into two.
  • Now put garlic in the mouth.
  • Gently suck garlic juice.

How is beneficial:

Garlic is recognized not only as a spice but also as a substance that can control microbes. Garlic extracts have antimicrobial, antifungal, and antiviral properties. Due to these properties, garlic has been used for centuries in colds and other symptoms like nasal congestion and sneezing.

At the same time, cold is also a cause of sore throat, so the garlic can be used in home remedies for sore throat, but more research is needed in this regard. At the moment, further research is needed in this regard.

6. Clove tea

Material:
  • 2 clove
  • Tea leaves (as required)
  • Sugar (as required)
  • Milk (optional)

Method of preparation and use:

  • Put more than a cup of water to boil.
  • Add boil, cloves, and sugar when the water boils.
  • Allow the water to boil on medium heat for 6-7 minutes.
  • Now sieve the tea in the cup. Milk can be added to it for taste.

How is beneficial:

Cloves can be used as a treatment for sore throat. In scientific studies, essential oil of cloves has been found to be effective in relieving throat infections. Cloves are found to have antibacterial, antifungal, and anti-inflammatory properties, which may help reduce the effects of toxic bacteria such as Staphylococcus in the throat and mouth.

Clove is well recognized as a traditional medicine for respiratory disorders, headaches, and sore throat. Therefore, clove throat spray has been used to relieve any type of infection in the throat.

7. Ginger

Material:
  • ½ teaspoon ginger finely chopped
  • Sugar  (as required)
  • Tea leaves (as required)
  • Water (one and a half cup)

Method of preparation and use:

  • Keep one and a half cups of water to heat.
  • Add ginger, sugar, and tea leaves in boiling water.
  • Then boil the water for about 5 minutes.
  • Now filter this water and pour it into the cup and drink it slowly.

How is beneficial:

As a home remedy for a sore throat, ginger can be an effective recipe for a sore throat. A person suffering from a sore throat can feel relaxed by making ginger tea two to three times a day. Ginger’s anti-inflammatory properties may help to remove throat and mouth infections.

8. Pineapple

Material:
  • Pineapple (as required)

Method of preparation and use:

  • First, peel the pineapple.
  • Cut it into pieces and eat it in a bowl.
  • You can also drink pineapple juice with the help of a juicer.

How is beneficial:

Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. This enzyme can help to relieve swelling and sore throat. Along with this, pineapple also contains vitamin-C, which can help to increase immunity. Therefore, pineapple can be helpful in keeping away from the causes and risks of the sore throat such as cold and cough.

9. Licorice

Material:
  • Half a teaspoon licorice root powder
  • Ground cardamom
  • 5-6 basil leaves
  • 1 clove ground
  • 2 black peppercorns
  • Three cups of water

Method of preparation and use:

  • Put water in a pot and boil it.
  • Now add licorice, cloves, basil, cardamom, and black pepper to the water.
  • Cook this mixture for 15-20 minutes.
  • Then sieve this mixture in a cup.
  • Now drink a hot brew.
  • This decoction can be consumed daily in the morning.

How is beneficial:

In this article, you have come to know why there is a sore throat. It can be caused by bacteria and licorice has antibacterial properties, which can help to remove throat and mouth bacteria.

This decoction of licorice can quickly cure colds, coughs, throat pain, and swelling that are considered to be due to a sore throat. Due to its antibacterial properties, licorice can be used for sore throat.

10. Black pepper

Material:
  • Two black pepper powder
  • Finely chopped quarter teaspoon ginger
  • Honey a spoon
  • One teaspoon lemon juice (optional)

Method of preparation and use:

  • Keep a little more than a cup of water to heat.
  • Add black pepper and ginger to it.
  • After boiling for 5-6 minutes, filter the water and pour it into the cup.
  • Now add honey to it.
  • Lemon juice can also be added to it per the need.

How is beneficial

Black pepper can be used as a tea to relieve a sore throat. Black pepper is a beneficial substance that has antimicrobial and anti-inflammatory properties. This type of pepper can be helpful in eliminating throat and mouth bacteria. Therefore, black pepper can be used as a treatment for sore throat.

11. Peppermint tea

Material:
  • 2 tablespoons dried peppermint leaves or 1 peppermint tea bag
  • 2 cups of water

Method of preparation and use:

  • Boil dried peppermint leaves or peppermint tea bags in two cups of water.
  • Boil it till the water remains half.
  • Then sieve it with a sieve and consume this tea.

How is beneficial:

Peppermint leaves contain an element called menthol, which exhibits antibacterial and antiviral properties. With their help, plants of Mentha species can be effective in overcoming infections like a sore throat. Therefore, if a person is upset due to a sore throat, one can drink tea of peppermint leaves.

12. Honey

Material:
  • ½ teaspoon lemon juice
  • A cup of hot water

Method of preparation and use:

  • Mix lemon juice and honey in a cup of warm water.
  • Now drink this slowly.
  • Take this drink twice a day.

How is beneficial:

Honey can be consumed as a home remedy for sore throat. Honey is an effective medicine, which has been used for a long time to get rid of physical problems. Honey is replete with antimicrobial, antibacterial, anti-inflammatory, and antioxidant properties. Due to these properties, honey can be a safe option to get rid of sore throat.

13. Cinnamon

Material:
  • A piece of cinnamon
  • 1 cup of water
  • 1 teaspoon honey

Method of preparation and use:

  • Boil cinnamon in a cup of water.
  • After filtering it, add one spoon of honey to it.
  • Drink this mixture like tea.

How is beneficial:

Cinnamon intake may show an antibacterial effect. Scientific research says that cinnamon may be effective against bacteria such as Staphylococcus. These bacteria can cause many problems including a sore throat. Due to this activity of cinnamon, it can be used to relieve a sore throat.

14. Lemonade

Material:
  • Half a lemon
  • A glass of lukewarm water

Method of preparation and use:

  • Squeeze half a lemon in lukewarm water.
  • Then take this mixture.

How is beneficial:

Lemon can be used to relieve a sore throat. According to scientific research, lemon can have a soothing (soothing) effect on a sore throat. Mixing it with hot water and using it like tea can reduce the sore throat. Therefore, if a person is upset due to a sore throat, he can drink lemonade. At the moment, further research needs to be done on this topic.

 Sore Throat Treatment 

Many times home remedies for sore throat are not able to get rid of this problem, in this case, one should visit the doctor without delay. The doctor can treat as follows.

  • Doctors check mucus before giving medicine.

 

  • If a bacterial problem is confirmed, a sore throat can be treated with antibiotics.

 

  • If the problem of sore throat is due to excess acid, the doctor may ask you to take some anti-acid medicines.

 

  • For a sore throat, the use of throat-freezing candy and throat spray can also relieve infection and pain.

 

  • If there is a sore throat due to excessive phlegm, the doctor may also prescribe phlegm syrup.

 

  • If there is a sore throat due to the flu (influenza), antiviral drugs may help.

Tips for Sore Throat 

Some simple remedies or tips can be adopted to avoid a sore throat.

  • Hot fluids can be taken if there are a sore throat and cough.

 

  • Gargling several a day with hot saltwater would be fine.

 

  • The use of humidifiers in the room can dampen the air and soothe the pain of dry throat.

What not to do if there is a sore throat?

  • Do not eat too spicy food.
  • Do not smoke or consume alcohol.
  • Do not take any medicine without consulting your doctor.
  • If the problem persists for a long time, do not ignore it.

 

In this article, readers learned that a sore throat is a common problem that can take a serious form. To overcome this, the home remedies mentioned in this article can be used. If the problem is aggravated, then see a doctor. The remedies mentioned are somewhat effective and less expensive, but cannot replace medical treatment. Hope you like these home remedies.

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