It is very important to take care of one’s own health in this very busy life. In this case, along with fresh vegetables, include fresh fruits in your diet. When it comes to fruits, everyone talks about apples, pomegranates, mangoes, and grapes, but there is hardly any mention of a virtuous fruit like guava. It is an easily found common fruit in India. Guava has many properties and probably many people eat guava simply because it is delicious, but is unaware of its benefits.
In this article, we will not only show the medicinal properties of guava, but also the benefits of guava. Not only guava, but guava leaves are also very beneficial. Before you know the benefits of guava and the medicinal properties of guava, you must know some interesting information related to guava.
Benefits of Guava in English:-
The medicinal properties of guava are many, such as – keeps the stomach fine, for colds, colds, headaches, toothache, and many other such properties. It contains many nutrients like vitamins, protein, iron, folate, and calcium. We will give you further details about the benefits of guava.
1. Benefits of guava for diabetes
Today, diabetes has become a very common disease. Guided guava helps in reducing blood sugar. Also, the anti-diabetic and anti-hyperlipidemic effects of guava may help reduce type-2 diabetes. Guava can prove to be quite beneficial not only in diabetes but also in the treatment of many other serious diseases. Anti-hyperglycemic and anti-hyperlipidemic effects present in guava leaves can also improve diabetes. Frequent intake of guava leaf tea with food is expected to benefit pre-diabetic and diabetic patients as an alimotherapy. So, if you have diabetes or you want to avoid diabetes, then regularly include guava in your diet.
2. Benefits of Guava for cancer prevention
Guava can be helpful in the treatment of breast and prostate cancer. The antioxidants lycopene (lycopene) and vitamin C fight against free radicals that can cause cancer. Antioxidants can also inhibit the proliferation of cancer cells. In addition to antioxidants, guava also contains fiber, which prevents hemorrhoids and colon cancer. Not only guava, but guava leaves can also be helpful. According to studies, extracts from guava leaves can also protect against deadly diseases like cancer.
3. Benefits of Guava to lose weight
Fruit must be consumed for weight loss. When it comes to the fruit, don’t forget the guava. Of course, there is no concrete evidence that guava helps in weight loss, but it is estimated that it can reduce weight due to the fiber content in it. It is also believed that it has fewer calories than other foods, so it can also help in losing weight.
4. Benefits of guava for perfect digestive power
Guava can help improve your digestive system. Guava has high fiber content, due to which it can help in relieving diarrhea, indigestion, gas, and other stomach troubles. According to a survey, the anti-microbial and (anti-pasmodic) properties present in guava may prove beneficial in the treatment of diarrhea. Guava leaves are also beneficial in this case. The (antimicrobial) properties of guava can also fight the germs of the intestine and help prevent diarrhea. It is also believed that guava leaves provide relief from nausea and vomiting.
5. Benefits of Guava for Immunity
Vitamin-C can help improve the immune system and fight disease-causing pathogens. In this case, the consumption of guava will help to increase your immunity, because it is full of vitamin-C. Vitamin-C protects your body’s cells from damage and protects your body from many diseases. Just remember that the fruit is ripe because the ripe fruit has the highest vitamin-C.
6. Benefits of guava for heart
Guava contains plenty of fiber. Fiber reduces bad cholesterol, which can cause heart disease and can prevent many other heart diseases. High potassium levels in fruits can also help keep the heart healthy and balance blood pressure. Polysaccharide (a type of carbohydrate) present in guava leaves acts as an antioxidant and helps in fighting oxidative stress. Oxidative stress can cause great damage to the body and the heart can also be vulnerable. In addition, if guava leaves are used as a tea, they can also prevent atherosclerosis.
7. Benefits of guava for eyes
Nowadays the eyes of children start becoming weak from a young age. Watching more TV, studying late, studying in low light, increasing age, and sometimes lack of nutritious diet, become the cause of this problem. Lack of vitamins, minerals, and calcium can cause cataracts and many other types of eye disease. You should also include guava in your diet. Vitamin-A present in it will help to increase eyesight. Also, the rich amount of vitamin-C in this fruit can also help in brightening the eyesight.
8. Benefits of guava in pregnancy
It is important for a woman to consume soup, fruit juice, fruits, and many other foods during pregnancy. In such a situation, if a pregnant woman consumes guava in fruits, it will be very beneficial for them. Guava is a good source of folate, which is a must during pregnancy. Several studies show that this nutrient prevents birth defects in the child – especially problems associated with the child’s brain and spinal cord. At the same time, it helps in increasing the eyesight of both mother and baby, increases immunity, keeps the heart-healthy, and takes care of many other things.
9. Benefits of guava for Stress
Magnesium is known to relax the nerves and muscles of the body and can reduce stress. Studies also suggest that magnesium may help relieve anxiety in individuals. You can consume guava for magnesium. This will not only keep the body cool but can also reduce stress and anxiety levels to a great extent. Therefore, in guava season, include guava at least once in your whole day diet.
10. Benefits of Guava for blood pressure
High blood pressure is also one of the common diseases. Around 5.7 crore people suffer from high blood pressure. According to the WHO (World Health Organization), high blood pressure is expected to result in heart attack, reduced eye light, and even death. For your information, tell me that you can include guava in your diet in high blood pressure. Add guava to your diet every day or every other day during the guava season. Guava contains potassium and a high amount of potassium keeps the heart healthy and also reduces blood pressure. Guava also contains potassium, which can help reduce high blood pressure.
11. Benefits of guava for thyroid
The thyroid is not a disease, rather it is a gland present in everyone’s throat, which keeps metabolism right and converts it into energy in every food we eat. In addition, this gland also produces hormones. When these hormones are imbalanced, it is called the thyroid. You would be surprised to know that 4.2 crore people in India suffer from thyroid. To avoid thyroid, eat green vegetables, fruits, juices, and other healthy foods in your diet. Speaking of fruits, the consumption of guava is beneficial in the thyroid, because guava contains copper and copper is very important in the thyroid. Copper deficiency can cause thyroid as well as many other health-related problems. One study evaluated nutrient levels in thyroid disease. Results have shown that copper, manganese, zinc, and selenium deficiency are common in the thyroid. Therefore, if you want to avoid thyroid or you have thyroid and you want to keep it balanced, then definitely consume it during guava season.
12. Benefits of guava for colds
The list of benefits of guava includes curing cold and cold. However, many people may wonder how to eat guava in a cold, because guava is cold. However, if you want to protect yourself from cold and cold, you can eat guava. You can eat raw guava with salt or black salt. Guava contains abundant vitamin-C and vitamin-C can reduce the risk of colds. At the same time, vitamin-C also increases immunity. Therefore, it is important to consume guava, but keep in mind that you do not drink water after eating guava.
13. Benefits of Guava for constipation
Guava contains fiber (19), which can help to overcome stomach and digestive problems to a great extent. According to a report, fiber can affect the gastrointestinal tract in many ways. It also cures stomach cramps by removing constipation. Therefore, if you have not yet added guava to your diet, then without delay, add this small but beneficial fruit to your diet.
14. Benefits of Guava for Brain Development
The guava has many properties. Vitamin-C present in it is very important for the brain. Eating vitamin-rich foods can prevent mental problems and Alzheimer’s disease with age. Vitamin-C is a powerful antioxidant, which helps fight free radicals that damage brain cells. It protects your brain health with age.
15. Vitamins found in guava
Nutritious elements like protein, calcium, and minerals are very important for the body and vitamins are also one of them. Whether it is to develop physical, keep the weight balanced, increase immunity, improve skin or grow hair, vitamin intake is necessary for every respect. Green vegetables, fruits, meat-fish, dry fruits, etc. are the main sources of vitamins. Similarly, guava is also rich in vitamins. Guava contains vitamins A, C, K, D, B6, and B12.
- Vitamin-A is essential for your eyes, stomach, skin, and respiratory system.
- Vitamin-C is required for immunity
- Vitamin-K prevents cancer. It also makes bones healthy and prevents them from breaking and also reduces the risk of heart disease.
- Vitamin-D makes muscles and bones healthy. It also protects against cancer, brain disorders, type-2 diabetes, and many other diseases.
- Vitamin-B6 is essential for brain development, especially for fetal brain development. Therefore, pregnant women need vitamin-B6.
- Vitamin-B12 deficiency can cause neurological problems, bone problems, swelling, and many other problems.
16. Benefits of guava for menstrual pain
Menstruation or period is the time for every woman, in which she has to face many troubles. Mood swings, stomachaches, cramps, headaches, and many other problems that women suffer every month. In this case, the consumption of guava can prove to be very beneficial. One study found that 197 women, who had dysmenorrhea, complained of pain during periods, were given 6mg guava extracts every day, which benefited them. At the same time, another South African study has confirmed to remove spasms from extracts of guava leaves. Keep in mind that to get relief from pain, not only the consumption of guava, but a good diet and the right lifestyle is also necessary.
17. Benefits of Guava for Healthy skin
Who does not want his skin to look soft, spotless, and shriveled, but nowadays dust, dirt, pollution, sunlight, stress, and many other things take away the natural glow of the skin. The result is dry and lifeless skin. Your skin is a mirror to your food, so improve your diet. Add guava to your diet to improve your skin. The antioxidant properties present in guava can reduce the damage to your skin from the harmful rays of the sun and the signs of aging on the skin, such as wrinkles and freckles. Guava contains plenty of vitamins A and C, which have an effect on your skin. Especially, Vitamin C makes your skin healthy. The anti-microbial properties present in guava can reduce the pimples to a great extent by eradicating the nail-borne bacteria.
Guava Nutritional Value in English:-
|Selected serving on amounts||% DV|
|Calories||112 (469 KJ)||6%|
|Carbohydrate||84.9 (355 KJ)|
|Fat||13.1 (54.8 KJ)|
|Protein||14.1 (59.0 KJ)|
|Total carbohydrate||23.6 gm||8%|
|Dietary fiber||8.9 gm||36%|
|Vitamin A||1030 (IU)||21%|
|Vitamin C||377 mg||628%|
|Vitamin E (alpha-tocopherol)||1.2 mg||6%|
|Vitamin K||4.3 microgram||5%|
|Vitamin B6||0.2 mg||9%|
|Vitamin B12||0.0 MCG||0%|
|Pantothenic acid||0.7 mg||7%|
How to use Guava in English:
The right time to eat guava
You eat it after lunch in the afternoon. You can also eat it on an empty stomach in the morning.
How to eat guava
- First of all, choose good guava, try to make the guava cooked and soft, because the guava which is soft will have a sweet taste. Keep in mind that guava should not be excessively soft, because guava can become rotten or spoil quickly.
- Smell the guava, good guava has a sweet smell.
- Wash the guava thoroughly, so that it removes dust, dirt, or dirt and the guava gets cleaned.
- Always cut and eat guava.
- You can eat ripe guava with salt or you can eat raw guava by cutting it or grinding it with salt.
- If you want to improve digestion, eat ripe guava with black salt.
- If you have constipation, eat ripe guava in the morning.
- You can eat ripe guava with a spoon.
Side effects of guava in English
- Eating more guava can cause stomach upset because it contains a high amount of fiber.
- Pregnant women or lactating women should consume guava carefully because excessive intake of them can cause stomach problems.
- If someone has some health-related problems, in which the intake of fiber and potassium is negligible, in such a situation consult your doctor before consuming guava.
- Excess guava can cause problems like bloating, flatulence, and gas.
- If your digestive power is weak, do not consume too much guava.
- If someone has more problems with cold or cold-cough, then eat guava less, because guava is cold and it can cause cold.
- Not the only guava, but its leaves can also cause side effects. A pregnant woman should not consume tea made from guava leaves or anything made with guava leaves, because in such a situation there can be problems in pregnancy. Do not consume not only during pregnancy but also during breastfeeding.
- Consuming guava leaves can cause anemia, anemia, headache, and even kidney problems.
Note: If you are allergic to something soon or have been allergic to guava before, then you should take guava only by asking the doctor.