Home Home Remedies High Blood Pressure ( Hypertension)

High Blood Pressure ( Hypertension)

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High blood pressure is a fatal outcome of uncontrolled lifestyle. It is also known as hypertension or high blood pressure. It is a medical condition in which blood pressure in the arteries increases faster than normal. Blood pressure remains below 120/80 mmHg in normal conditions. When the blood pressure is middle 120/80 mmHg to 139/89 mmHg, it is called pre-hypertension.

At the same time, the problems of high blood pressure occur when the blood pressure exceeds 140/90 mmHg. This is serious because it has negative effects on the kidneys, arteries, and heart. Therefore, it is important to have information related to the symptoms of high BP and the treatment of high blood pressure.

In this article, we are sharing much important information related to the treatment of high blood pressure. These home remedies can prevent the problem of high blood pressure. Also, if someone has high blood pressure, some of his symptoms can be reduced.

Types of High BP

Primary:-

It is an early type of hypertension. It occurs simultaneously with aging. Therefore, most people fall prey to it.

Secondary:-

High blood pressure due to any other disease or drug intake is placed in this category. Stopping treatment or medication can make the condition serious.

Causes of High BP

  • Smoking
  • Obesity
  • The decrease in physical activity
  • More salt in the food
  • Growing old
  • Heredity
  • Alcohol
  • Stress and thyroid
  • Chronic kidney disease
  • Adrenal problems (glands above the kidneys)
  • Sleep apnea (a severe sleep disorder)

Symptoms of  High Blood pressure

High blood pressure is often referred to as the ‘silent killer’, as it sometimes enters the body without knocking. Here we are giving a few symptoms, from which high blood pressure can be identified.

  • Constant headache
  • Pain in chest
  • Sight loss
  • Breathing problem
  • Nose bleeding

Note:-

In some cases, its symptoms may not be seen until medical checkup is done.

Home Remedies for High BP

Hypertension is a serious problem, which cannot be eliminated from the root but can be controlled. Although many medicines will be available in the market for the treatment of high blood pressure, this problem can be controlled to some extent at home.

Below we are showing effective home remedies to avoid high blood pressure or to reduce its symptoms. Here we make it clear that these home remedies cannot be an alternative to medical treatment.

1. Garlic

Material:
  • 1 clove of garlic
  • A spoon
How to use:
  • One garlic spoon can be taken with one spoon of honey in the morning and evening.
  • Use garlic in cooking
How is beneficial:

Garlic is beneficial foodstuff, which is used for many diseases related to the body. Uncontrolled blood pressure can be controlled by using garlic.

It reduces 10 mmHg systolic and 8 mmHg diastolic blood pressure. Garlic contains S-L cysteine ​​as a bioactive sulfur compound, which is highly beneficial for high blood pressure.

Systolic blood pressure measures the pressure in the blood vessels when the heart is beating. At the same time, diastolic blood pressure measures the pressure in the blood vessels when the heart relaxes for a few moments between beats.

2. Gooseberry

Material:
  • Two teaspoons of gooseberry juice
How to use:
  • Mix two spoons of gooseberry juice in a glass of clean water.
  • Take an empty stomach every morning.
How is beneficial:

Gooseberry is a beneficial fruit in citrus fruits. It is also known as ‘Indian Gooseberry’. It tastes sour or bitter. In this, high vitamin-C is found, which can be used to control high blood pressure to some extent.

3. Fenugreek

Material:
  • ½ teaspoon fenugreek seeds
  • A glass of hot water
How to use:
  • Put half a teaspoon of fenugreek seeds in a glass of warm water.
  • Then leave it overnight.
  • Take this water empty stomach as soon as you wake up in the morning.
How is beneficial:

Fenugreek is an effective home medicine rich in vitamins, minerals, iron, calcium, and protein, which can be used to control hypertension. Fenugreek regulates the amount of glucose in the body, as well as improves the level of metabolism and acts as an antioxidant.

4. Honey

Material:
  • Juice of about 226 grams celery leaves
  • So much honey
How to use:
  • Mix the juice of celery leaves in honey.
How is beneficial:

Honey also contains antibiotics, micronutrients, antioxidants as well as vitamins A, B, and C. The juice of honey and celery leaves can prove to be a home remedy for high blood pressure. At present, no scientific evidence is available in this regard.

Therefore, before using this home remedy, please consult the doctor. Also, some research believes that the use of honey can reduce blood pressure excessively or decrease blood clots. Therefore, do this home remedy only on the advice of a doctor.

5. Onion juice

Material:
  • Half a teaspoon onion juice
  • Half teaspoon honey
How to use:
  • Mix the onion juice well with the honey.
  • Take equal amounts twice a day (morning and evening)
How is beneficial:

An element called quercetin is found in onion layers, which can help control high blood pressure. For treating high blood pressure, onion juice can be consumed in this way.

6. Coconut water

Material:
  • Around 250-300 ml of coconut water.
How to use:
  • Drink coconut water every morning.
How is beneficial:

Coconut water contains sufficient amounts of minerals and salts, which help calm the blood flow imbalance in the arteries. Researchers believe that the potassium present in coconut water may play an important role in lowering blood pressure. Potassium balances sodium levels in the blood. Coconut water can be consumed as a medicine for high blood pressure.

7. Watermelon:

Material:
  • Watermelon (as required)
How to use:
  • Cut fresh watermelon into small pieces with the help of a clean knife.
  • Then eat about one bowl per day
How is beneficial:

Watermelon is a beneficial fruit that can be consumed to avoid high blood pressure. The amino acids L-citrulline and L-arginine present in the watermelon help to reduce high blood pressure. Watermelon is classified as a high glycemic index food. Foods with a high glycemic index can be harmful to patients with diabetes. Therefore, take it only on the advice of a doctor.

8. Cinnamon

Material:
  • Cinnamon powder
  • A glass of hot water
How to use:
  • Pinch filled cinnamon powder can be used while cooking.
  • It can also be taken as a supplementary, but for this, it is necessary to ask a doctor first.
  • In addition, one-fourth teaspoon of cinnamon powder can be mixed in a glass of warm water and taken daily in the morning.
How is beneficial:

Cinnamon includes many compound ingredients, which have positive effects on health. It contains polyphenols, antioxidants, and cinnamaldehyde and cinnamic acid. All these elements can be used to control blood pressure.

9. Lemon

Material:
  • Half lemon juice
  • A cup of water
How to use:
  • Heat lemon juice in water and drink it on an empty stomach every morning.
How is beneficial:

Lemon helps to make the blood vessels placid and flexible. Lemon is rich in antioxidants, which keeps cells healthy. Lemon can be used to avoid high blood pressure or to reduce its symptoms.

10. Potato

Material:
  • Boiled potatoes (2 medium sizes)
  • Pinch of black pepper
  • 6-7 drops of lemon juice
How to use:
  • Boil the potatoes and mix a pinch of black pepper powder and 6-7 drops of lemon and eat it as a salad.
  • You can consume potato twice a week in this way.
How is beneficial:

Consumption of potatoes in vegetables can reduce the risk of hypertension. Potatoes contain a significant amount of potassium, while potassium has been shown to be effective in reducing high blood pressure to some extent. In this way, high blood pressure can be treated sitting at home by consuming potato.

11. Celery

Material:
  • Four medium-sized stalks of celery
How to use: 
  • First, wash the celery stalks with clean water.
  • Now with the help of a juicer take out the juice of the stalks.
  • In the case of high blood pressure, drink juice on an empty stomach every morning.
How is beneficial:

Celery leaf juices contain ingredients such as 3-N-butyl phthalide and apigenin, which benefit in the case of hypertension. Phthalide helps in relaxing the greasy muscles of blood vessels. This home remedy of celery can be done to reduce high blood pressure.

12. Carrot

Material:
  • 4 Carrots of medium size
How to use:
  • Wash the carrots first with clean water
  • With the help of a juicer, take out the juice of these carrots
  • Drink juice on an empty stomach every morning
How is beneficial:

Carrots can also be consumed to control high blood pressure. Carrots contain ingredients such as potassium and beta carotene. Carrot juice may help reduce systolic hypertension. Carrot juice is also beneficial for the heart and kidneys. Carrots can be consumed on the advice of a doctor as a medicine for high blood pressure.

13. Red chilly

Material:
  • One-fourth teaspoon red chili powder
How to use: 
  • Mix red chili powder in half a glass of water and drink it in the morning
Or else
  • Sprinkle a pinch of red chili powder on vegetable salad (carrots, radish, cabbage, and beetroot, etc.
  • In addition, red chili can be used in cooking
How is beneficial:

Cayenne is hot but can be used to control high blood pressure to some extent. Cayenne pepper helps to lower blood pressure naturally. Red pepper contains an element called capsaicin, which can help balance blood pressure.

14. Banana

Material:
  • 2-3 bananas
  • Orange juice (optional)
How to use:
  • Eat 2-3 bananas daily
  • If you want, you can also eat a banana with a glass of orange juice in the morning for breakfast.
How is beneficial:

Bananas are low in sodium and cholesterol is zero. Bananas also contain potassium, which helps in controlling blood pressure. Bananas can be consumed as a medicine for high blood pressure.

15. Radish

Material:
  • Medium-sized fresh radish
How to use: 
  • You can consume radish as a salad during meals.
  • If you want, you can also make and eat radish vegetables.
How is beneficial:

According to medical research published on the website of NCBI (National Center for Biotechnology Information), radish leaves have an antihypertensive effect. Antihypertensive properties may help reduce hypertension.

Therefore, if radish leaves are used, the effect of hypertension can be reduced somewhat. At the moment, more scientific studies are needed on radishes in relation to hypertension. Therefore, radish should be consumed only on the advice of a doctor.

Note:

If someone is suffering from a serious physical problem, then please consult the doctor once before adopting the above-mentioned home remedies.

Other Tips for High Blood Pressure Treatment

1. Bodyweight

Bodyweight can be affected due to high blood pressure. Therefore, to maintain body weight, the doctor must measure and calculate the body mass index.

2. Smoking

Smoking is also a cause of high blood pressure. Therefore, do not smoke at all when high blood pressure is identified.

3. Food

Follow the DASH (Dietary Approaches to Stop Hypertension) diet to reduce high blood pressure. DASH encourages the consumption of fruit, vegetable, and milk-based food and non-fat meat. High BP can be controlled to some extent through this diet.

4. Yoga

Yoga is a spiritual path, which controls high blood pressure by reducing tension. Various types of yogasanas are done to keep the body disease-free and healthy. For blood pressure, you can learn yoga initially from a qualified yoga expert.

5. Alcohol

Consuming more alcohol also increases the risk of high blood pressure. If you are a patient of high blood pressure, do not forget to drink alcohol.

6. Stress control

High stress is the root of many physical illnesses, including hypertension. Therefore, to overcome high blood pressure it is important to control stress.

Excess stress leads to the growth of vasoconstriction hormone in the body. These hormones cause high blood pressure by narrowing the blood vessels and increasing the heart rate. High BP can be treated by controlling stress.

 

 

High blood pressure is a physical problem that is difficult to eliminate completely, but it can be controlled. High blood pressure can be controlled to some extent by making the home remedies mentioned in this article a part of the lifestyle. If you want to know more about this topic, then you can reach your questions through the comment box below. We will try to answer with scientific evidence.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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