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Home Remedies For Quick Relief From Headache

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Headache is a common problem that can happen to anyone. Many people ignore this as normal. At the same time, there are some people who take headache medicine to get rid of it without medical consultation, which is not good. It can be caused by a number of common to severe headaches.

In this case, you should know the necessary information related to it. Keeping this in mind, we are going to describe the types and causes of headaches in this article as well as home remedies for headaches. Also, keep in mind that the home remedies mentioned are not a cure for headache, they can work to ease the pain to some extent. At the same time, if the headache is getting more, then get medical treatment.

 

Before knowing the answer to what to do in case of a headache, let us first know the types and symptoms of headaches.

Types and symptoms of Headache

Before knowing the treatment of forehead pain, it is also necessary to know its type. The type of headache can be divided into four parts. Which are as follows.

 

1. Tension headache:- This is the most common headache. In this type of headache, a person feels intense pain on both sides of his head, as if someone is pressing the head with rubber bands on both sides. The following symptoms may occur in this type of headache.

Symptoms

  • Tightness in head, neck, shoulders, and jaws.
  • Having trouble sleeping.
  • Scalp, pain in the neck, and back of the head.
  • The pain may last from half an hour to 7 days.
  • Stress, noise, or tiredness can increase pain.

2. Migraine:- The pain in migraine is on one side of the head, due to which it is also known as migraine. In this, the patient feels pain like pricking something in the head. The reason for this has not been known right now, but some things can trigger migraines. Such as – sleeping too much or too little, hormonal changes, noise, stress, or anxiety.

Symptoms

  • A migraine begins at a low and gradually intensifies.
  • Nausea or vomiting.
  • Having trouble with light.

3. Cluster headache:- This type of headache can occur only in very few people. There is intense pain on one side of the head. It may feel like a stretch in the eyes and heavy eyelids. Also, pain can be felt around the eyes. This pain may last from 15 minutes to 3 hours.

Symptoms

  • This pain may be felt on one side of the face and near the eyes.
  • It can grow within 5 to 10 minutes and may persist for up to 2 hours.
  • Swelling in the eyes or under the eyes.
  • Excess of water from the eyes.
  • Eye reddening.
  • Runny nose or nasal congestion.

4. Sinus headache:- Pain in the sinus is felt in the front of the head and on the face. This type of headache occurs when there is a sinus cavity in the cheeks, nose, head, and eyes. This headache becomes more acute when a person wakes up or tilts his head after waking up in the morning. Its symptoms can be revealed in this way.

Symptoms

  • Running nose.
  • Nasal congestion.
  • Feeling pressure or pain on the face.
  • Bad breath.
  • Throat pain.
  • phlegm.
Before knowing the treatment of forehead pain, it is important to know why head pain occurs. Further information is being given on this subject.

Causes of Headache

Know here what can be caused by headaches. Some of these reasons may be common, but it is important to pay attention to them in time. Read below why head hurts?

  • Tension
  • Hamstring strain
  • Tooth or jaw problem
  • Infection
  • Diet (overeating or starving tea or coffee)
  • Eye problem
  • Hormonal changes
  • Certain medicines
  • Problems related to the ear, nose or throat
  • Nervous system disease
  • Any kind of injury to the neck, head or spine
  • Hypertension problem
  • Sleeping in the wrong posture
  • Alcohol abuse
  • Changes in weather or temperature such as – very cold or extreme heat
  • Due to too much noise
  • Dehydration
  • Causes of inflammation in blood vessels
  • Arthritis
  • Brain tumor

Home Remedies for Headache

These remedies mentioned below are not a headache medicine but may be helpful in reducing mild-headed headaches for a while. Know below what to do if you have a headache?

1. Cold compress

Material:
  • A few pieces of ice or cold water
  • Ice bag

Method of use

  • If someone has a headache during the summer, one can fill the ice cubes in an ice bag and keep it on their forehead, neck, and back for 10 to 15 minutes.

 

  • If someone does not have an ice bag, one can tie the ice cubes in a cloth and keep it for some time in a painful place.

How is beneficial?

If the question comes to mind, what to do if you have a headache, then the easiest answer is cold frost. It has long been used as a self-care remedy for headaches. This remedy can be especially beneficial for migraines.

Indeed, according to a study published on the website of NCBI (National Center for Biotechnology Information), the use of ice-cold neck wrap can significantly improve migraine headaches. However, further research is still needed on this, but for a short relief, it can treat Haddock.

2. Ginger

Material:
  • Four small pieces of ginger
  • Two cups of water

Method of use

  • Boil water in a pot.
  • Put the ginger pieces in boiling water.
  • Now cover this boiling water for a while.
  • Sieve and drink the mixture after a while.
  • One or two cups of this mixture can be consumed in a day.
  • You can also use ginger powder if desired.

How is beneficial?

Talking about home remedies for headaches, ginger can be an effective remedy. Ginger can be effective in migraine-like Ayurvedic medicine. Indeed, a study has shown that an intake of 500–600 mg of ginger powder every four hours for three to four days can help relieve migraine problems to a great extent.

Along with this, ginger has also been compared to Sumatriptan – a migraine headache medicine. In such a situation, ginger can be used to treat half of the headaches.

3. Basil

Material:
  • One or two drops of basil oil
  • One or two teaspoons of other oil, which suits you (carrier oil)

How to use

  • Mix basil oil with other oil.
  • Now massage the forehead and neck lightly with this oil mixture.
  • Then leave it for a few hours.
  • This can provide a lot of comforts.
  • It can be applied every few hours if there is more pain.
  • Apart from this, the consumption of basil tea can also be beneficial.

How is beneficial?

The essential oil of basil can help in getting some relief from headaches. Actually, basil can be helpful in reducing the symptoms of stress and headache is one of the symptoms of stress. In such a situation, it can be said that basil oil or tea can be used for the treatment of mild headaches.

4. Mint oil

Material:
  • One or two drops of mint oil
  • A spoonful of olive or coconut oil

Method of use

  • Mix both the oil and massage it gently on the forehead with hands.
  • You can massage with this mixture at short intervals during pain.

How is beneficial?

Mint oil can be beneficial to treat headaches. This oil will not only make you feel cool but can also help in relieving headaches. This can be especially useful for tension headaches. It can also be used for children older than 6 years and adults. In addition, mint also contains menthol, which can relieve migraine headaches.

5. Vitamin

Sometimes a headache, especially a migraine headache, can also be cured with vitamin intake. Here a vitamin called riboflavin (Riboflavin, B vitamins) can prove effective. Riboflavin is found naturally in many foods, such as milk, poultry, nuts, and green leafy vegetables. It can help in treating migraines i.e. half headache. However, more research is still needed on whether or not it can completely relieve the headache.

6. Rosemary oil

Material:
  • Two to three drops of rosemary oil

Method of use

  • Take oil at your fingertips to relieve headaches.
  • Then smell the oil.
  • This can be done in between.

How is beneficial?

Rosemary oil can help to relax muscles and relieve headaches. It is mild and can affect pain in a short time. Not only this, but insomnia can also be reduced to a great extent with this oil. However, further research is still needed on this topic.

7. Cloves

Material:
  • Cloves as required
  • Clove oil
  • Almond or coconut oil

Method of use

  • If you have a home remedy for headache, you can smell cloves during a headache by tying cloves in a handkerchief.

 

  • In addition, one or two spoons of clove oil mixed with almond or coconut oil can be applied on the forehead.

 

  • In case of severe pain, massage the forehead continuously with this mixture at intervals of a few hours.

How is beneficial?

Clove oil can be used as a headache remedy. This can only be good for a short time but can relieve headaches. At the same time, to get relief from headache, grind the cloves coarsely and it can be consumed with a pinch of salt and milk. At the same time, those who do not like to consume it, they can also use clove oil.

8. Lavender oil

Material:
  • One or two spoons of lavender essential oil

Method of use

  • You can smell this oil by applying it on clothes or handkerchiefs.
  • Massage can be done with this oil on the forehead, neck, and back.
  • You can apply this oil before bedtime so that you can get good sleep.

How is beneficial?

The benefits of lavender essential oil are many, one of them being relief from headaches. Indeed, research published on the NCBI website showed migraine patients who smelled lavender essential oil, improved their migraine headaches. In such a situation, it can be said that lavender oil can be helpful in relieving some degree of migraine.

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9. Coffee

Coffee can be consumed in limited quantities to treat headaches at home. Actually, the caffeine present in it has analgesic (pain-relieving) properties, which can help in relieving headaches.

Although up to 400 milligrams of caffeine can be consumed throughout the day, further research is still needed on its amount. Also, those who have a migraine or chronic headache problems, they should consume coffee only in small amounts or after medical advice.

10. Green tea

Material:
  • A green tea bag
  • A cup of hot water

Method of use

  • Pour a bag of green tea into a cup of warm water for one to two minutes.
  • You can also add a little lemon juice and honey to taste it.
  • One to two cups of green tea can be consumed daily.

How is beneficial?

The benefits of green tea are many and one of the benefits is comfort from headaches. As we have also mentioned above, caffeine intake in limited quantity can help in relieving headache problems.

In such a situation, a limited intake of green tea can temporarily relieve the headache. However, excessive intake can also aggravate the problem, so consume green tea carefully. It is better to try simple remedies like green tea first than taking headache medicine.

11. Chamomile

Material:
  • Two to three drops chamomile essential oil.
  • Two to three teaspoons of water.

Method of use

  • To treat haddock, add chamomile essential oil to the water.
  • Then smell it.
  • If desired, you can also use it in diffusers.
  • In addition, chamomile gel may also be used during headaches.

How is Beneficial

Chamomile essential oil or chamomile tea may also be effective to relieve headaches. Actually, chamomile has been used for years as a medicine for headaches. In addition, related research has found that the use of chamomile gel may prove effective in migraine patients within 30 minutes.

It has been found to be quite effective in migraine symptoms such as vomiting, nausea, or headache. In addition to all this, chamomile can also act as an antidepressant. On the basis that it can be said that chamomile can be used to treat half a headache.

12. Capsaicin

Capsaicin is an important compound present in chili, which can help relieve headache problems. According to research, the nasal treatment of capsaicin-containing medication may be beneficial in migraine and cluster headaches.

Capsaicin-containing gel or balm can also be used as headache medicine. However, it is better to seek medical advice in this regard, as such treatment by itself can be risky.

13. Sandalwood

Material:
  • Sandalwood powder (as required)
  • Water (as required)
  • Sandalwood oil (as required)

Method of use

  • Make a paste by adding water to the sandalwood powder as needed.
  • Then leave this paste on your forehead for a while and wash it after drying.
  • If you do not want to apply the paste, sandalwood oil (easily available in the market or online) can be applied on the forehead.
  • Can also smell sandalwood oil.
  • Apart from this, adding a few drops of sandalwood oil in hot water can also take steam.

How is beneficial

Sandalwood can also be effective to relieve headaches. The fragrance of sandalwood is very attractive and its effect is cool. In such a situation, if it can be applied during the headache or the scent is taken, then the headache may be reduced. Although no concrete evidence exists, it has been used as a medicine for many years. This can be an easy method as a remedy for headaches.

14. Betel leaves

Material:
  • 4 to 5 betel leaves
  • A few drops of camphor oil
  • Water (as required)

Method of use

  • Grind betel leaves with water and add camphor oil to it.
  • Now apply this mixture on your forehead and leave it for 10 to 15 minutes.

How is beneficial

This home remedy can be very beneficial. Actually, betel leaves have analgesic ie analgesic properties, which can be effective as a remedy to cure headaches. However, no concrete scientific evidence is available.

Other Treatments For Headache

Other remedies are also necessary for the remedy of headaches. Know below what can be the treatment for headaches.

Migraine headache – Talking about the solution to relieve migraine headaches, doctors can try to reduce its symptoms. Doctors may recommend taking certain types of medicines, such as sumatriptan. In addition, therapy may be suggested to reduce stress. May change diet and recommend not to consume foods that increase migraine.

Tension headache – To reduce tension headaches, doctors may recommend the use of anti-inflammatory, analgesic (pain relievers), nonsteroidal, and antidepressant medications. This tension is one of the remedies to relieve headaches.

Cluster headache – Other treatments for cluster headaches include triptan drugs, non-invasive vagus nerve stimulation (a type of electric therapy), and oxygen therapy (in which pure oxygen is given to the body). Apart from this, some medicines can also be given.

Acupressure – Acupressure can play an important role in relieving headaches. Actually, there are some important points in the body, which can be helpful in different problems.

There are some important points in the body to get rid of the headache, on which pressure can be relieved by giving pressure. This therapy is called acupressure. Another advantage of this therapy is that it may also reduce the risk of side effects of any kind of medication.

Caution – For the solution to relieve headache, use the method of acupressure under the supervision of an expert. If someone has a headache in pregnancy and a pregnant woman wants to have acupressure, get medical advice about it first.

Other common remedies are as follows –
  • Pain relievers
  • Massage therapy
  • Food changes
  • Some measures for stress management
  • Certain types of medicines, such as contraceptive medicine, which may cause headache due to side effects. Ban their intake.
  • Treating them if you have a headache due to some other problems (such as pain in the jaw or teeth and high blood pressure).

      Diet for Headache

Headache may be the reason for not taking the right diet somewhere. So in this part of the article, we are giving information about how to treat headaches with food. Know what to eat to get rid of the headache.

What should we eat

Riboflavin-rich foods – Green vegetables, nuts, milk, and eggs can be consumed as a remedy to cure headaches. These are foods containing riboflavin. Actually, the consumption of riboflavin (B vitamin) can work to relieve migraines.

Magnesium-rich foods- Eat magnesium-rich foods, as magnesium deficiency can cause headaches. In such cases, it may be beneficial to eat magnesium-rich foods such as bananas, avocados, apricots, cashews, and almonds.

Vitamin D and calcium – Headache can also be treated by taking a vitamin-D rich diet. In particular, the simultaneous intake of the diet containing vitamin-D and calcium can relieve to a great extent from migraine and pre-existing headache.

The best source of Vitamin-D is sun rays. In addition, egg yolk, or mushrooms can also be consumed for vitamin-D. At the same time, green leafy vegetables like – Kel, Broccoli, Almond, Milk, etc. can be consumed for calcium.

Water – Water is very important to keep the body healthy, but many people forget this and drink less water. Lack of water in the body can cause many diseases and headache is one of them.

Therefore, drink as much water as possible and whenever you go out, keep a water bottle with you so that you can drink water when you are thirsty. Drinking water can be effective when talking about remedies to cure headaches.

What not to eat

  • Do not consume wine or other liquor. It contains a chemical element called histamine, which can cause headaches. Also, avoid the consumption of cheese as some special things may also contain histamine.

 

  • Do not consume foods that contain flavor enhancers such as MSG (monosodium glutamate). It can cause a headache.

 

  • Artificial sweeteners contain aspartame (artificial sweeteners), which may increase the risk of causing headaches.

 

  • Do not eat chocolate, it may cause a migraine headache

 

  • Avoid consumption of caffeine-rich foods, but keep in mind that if one is accustomed to consuming caffeine-rich foods, then abruptly stopping their intake can also cause headache problems. It is better to reduce caffeine intake.

   Yoga for Headache

Yoga can help keep the body healthy and yoga can also be helpful as a home remedy for a headache. Below we are talking about yoga for headaches.

1. Padmasana or lotus seat

Method

  • First of all, sit on the ground by laying yoga mats on it.
  • Keep the waist straight and close your eyes and continue the breathing process normally.

2. Arddh pincha mayooraasan

Method

  • To do this asana, first, stand up straight and then slowly lean forward in a kneeling posture. Now keep your elbows, palm, and fingers on the ground.

 

  • After coming in this pose, slowly raise your back, legs, and hips upwards.

 

  • Make sure that your spine is straight.

 

  • While in this posture, take a deep breath for a few seconds and release.

 

  • Then return to your initial state.

 

  • By doing this easy your head and neck will get a lot of rest and pain can also go away.

3. Maarjaree aasan

 

Method

  • To do this, first of all, you come to the cat posture with both knees and hands.

 

  • Now while breathing, move the head upwards and press the waist downwards.

 

  • After this, while exhaling, take the head down and try to apply the chin to the chest and simultaneously lift the waist upwards.

 

  • This will give relief to the neck, back, and shoulders and may reduce the pain along with suppleness.

 

4. Shavasana

Method

  • In this, you lay a mat on the ground and lie on your back and close your eyes.

 

  • Keep both your hands at a distance of about one foot from the body.

 

  • Then turn both palms towards the sky.

 

  • Keep a distance of two feet between your two legs.

 

  • During this time, your mouth will also remain towards the sky.

 

  • Now continue the breathing – breathing process normally.

 

  • Stay in this posture for a while and then come to the initial position.

 

Prevention Tips for Headache

Home remedies for headaches, know below some easy ways to prevent headaches.

  • Take a bath with cold or hot water.
  • Gently massage the neck or head.
  • Do not smoke or consume alcohol.
  • Place a cold cloth on the head.
  • Relax in a dark and quiet room.
  • Complete sleep.
  • Change the gold currency.
  • Change the pillow.
  • If you have eye problems and someone puts on glasses, apply glasses regularly.
  • Do exercise.
  • Set focus.
  • Do not sit in front of the TV, phone, laptop, or computer for long.

 

After reading this article, many people must know what to do if there is a headache. Now feel the difference by adopting the home remedies for the above headaches before taking headache medicine. If you do not want the headache to occur again and again, then headaches and yogasanas can be adopted. If you still have a headache problem, then get the headache treated without delay. At the same time, if the headache is chronic, then visit the doctor for treatment of chronic headache. Hope this article is helpful for you. Eat healthily and be healthy.

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