Home Home Remedies How to Control Loose Motion (Dast)

How to Control Loose Motion (Dast)


Common stomach problems are diarrhea. This is a medical condition when the stool comes out of the water like normal. The patient has to go to the toilet again and again. Diarrhea is also called diarrhea and loose motion. In this state, there is a lack of water and energy in the body, due to which the patient starts feeling weak. There are two types of Loose Motion.

First acute diarrhea, which lasts 1-2 days. At the same time, the second is chronic diarrhea, which persists for more than two days. The second situation is more serious. The patient with diarrhea thinks just how to stop loose motion. We are giving home remedies to stop diarrhea based on various researches. Yes, if the diarrhea problem is serious, then the doctor should get a checkup done without delay.

Causes of Loose Motion

This condition arises from exposure to bacteria and viruses such as Staphylococcus and Escherichia coli. Apart from this, consuming contaminated, spicy and junk food and drinking alcohol can also cause this problem. Other reasons for this problem are.

  • Caused by viruses such as the flu, norovirus or rotavirus. Rotavirus is the most common cause of acute diarrhea in children.


  • Due to parasites found in contaminated food and water.


  • Consumption of drugs such as antibiotics, cancer drugs, and antacids, which contains magnesium.


  • Due to food that causes indigestion.


  • Diseases that affect the stomach or small intestine.


  • Some people get diarrhea even after abdominal surgery.

Symptoms of Loose Motion

The major symptoms seen in diarrhea are as follows.

  • Stomach cramps or pain.
  • To go to the toilet again and again.
  • The weakness of the intestinal system.
  • If viruses or bacteria cause diarrhea, fever, chills, and bloody diarrhea may also occur.

Home Remedies for Loose Motion

In the case of diarrhea, the same question comes in the mind that how can loose motion be stopped. For this, people use the pill to stop diarrhea, but in some cases, it can have side effects. Therefore, here we are explaining what is the home remedy for diarrhea.

1. Coconut water

  • One or two glasses of coconut water

How to use:

  • Drink coconut water once or twice a day.
  • Continue this process for a week.

How is beneficial:

The benefits of coconut water have been seen in the home remedy of loose motion. Actually, due to diarrhea, there is a deficiency of glucose and water in the body, and coconut water works to fill this deficiency. According to research published on the website of NCBI (National Center for Biotechnology Information), coconut water can be used as a glucose electrolyte solution to relieve mild diarrhea.

It is also used as a hydrating beverage in some parts of the world due to glucose electrolyte oral rehydration. Therefore, coconut water can be beneficial in removing water shortage in patients suffering from dehydration due to diarrhea. In this way, coconut water can be a home remedy for mild diarrhea, but should not be taken in case of severe diarrhea and kidney problems. During this time, only the treatment given by the doctor can be beneficial.

2. Curd

  • A cup of yogurt

How to use:

  • Eat yogurt after meals.
  • One bowl of curd can be eaten twice a day.

How is beneficial:

Yogurt can be considered as a home remedy for diarrhea. The good bacteria present in it keep the intestines healthy as well as the fight against the bad bacteria. According to research published on the NCBI website, probiotics are found in lactic acid bacteria (lactobacilli) in yogurt. These bacteria are effective in eliminating germs that cause diarrhea. They also help the body to fight them. Curd can be consumed as a way to prevent diarrhea.

3. Cumin water in the home remedy of loose motion

  • A spoon cumin
  • A glass of water

How to use:

  • Add cumin seeds to the water and heat it well for 10 minutes.
  • Now sieve the water and drink slowly when it cools down.
  • Repeat this process three to four times a day.

How is beneficial:

Cumin is a beneficial food that acts as a home remedy for diarrhea. Research has found that cumin is one of the oldest herbal. Cumin is considered to increase energy and immunity and improve digestion. Research has found that consuming it due to the properties found in cumin may improve the treatment of painful defecation in patients with diarrhea.

It can be said on this basis that the use of cumin can be beneficial in treating stomach pain and diarrhea to some extent. However, which of its properties is effective in diarrhea is still a matter of research.

4. Remedy to stop loose motion by lemonade

  • Half a lemon
  • A glass of water
  • Sugar as required

How to use:

  • Squeeze half a teaspoon of lemon in a glass of water.
  • Now mix sugar as required and drink the mixture.
  • Repeat this process every two hours.

How is beneficial:

You can use lemonade as a way to stop diarrhea. Lemon is enriched with effective antimicrobial and alveolar properties, which can work to relax the infected intestines and eliminate bacteria called Escherichia coli that cause diarrhea. Thus lemon can also have advantages in home remedies to stop diarrhea. At the moment, further research is needed in this regard.

5. Chamomile tea

  • 1 to 2 teaspoons chamomile tea
  • 1 cup of water
  • Honey

How to use:

  • Put one to two teaspoons of chamomile tea in water and boil it thrice.
  • Let cool slightly and then sieve in a cup.
  • Now add honey to it and drink.
  • Repeat this process three times a day.

How is beneficial:

Chamomile is a type of medicine that acts as a powerful anti-diarrheal agent. Chamomile has digestive preventive properties, which can help in curing various stomach disorders including indigestion, diarrhea, motion sickness, nausea, and vomiting. Therefore, chamomile tea can be resorted to getting rid of loose motion and can also be included in the prevention of diarrhea.

6. Fenugreek seeds in the home remedy of loose motion

  • 2 tsp fenugreek seeds
  • 1 glass of water

How to use:

  • Soak fenugreek seeds in water for 15 minutes.
  • Now grind the seeds and mix them in a glass of water.
  • Now drink this water.
  • Repeat this process two to three times a day.

How is beneficial:

Fenugreek seeds and the oil extracted from it have antibacterial properties, which can also fight the bacteria called Escherichia coli that spread stomach infections and cause diarrhea. At the same time, it has been explained in detail that one reason for diarrhea is Escherichia coli bacteria. Hence, fenugreek seeds can be used to treat diarrhea and abdominal pain during diarrhea.

7. Measures to prevent loose motion from apple vinegar

  • 2 tablespoons apple vinegar
  • 1 glass of hot water
  • 1 teaspoon honey

How to use:

  • Mix apple cider vinegar well in a glass of water.
  • Now add one spoon of honey to it.
  • Then drink it slowly.
  • Repeat this process once or twice a day.

How is beneficial:

Apple cider vinegar can be used to treat diarrhea. Apple vinegar has anti-microbial properties and is a natural antibiotic. These properties can be effective in treating diarrhea caused by a bacterial infection. This type of infection is often caused by spoiled or contaminated food, which may contain bacteria called Escherichia coli or Salmonella. At present, further research is needed in this regard.

8. Ginger

  • 1 to 2 teaspoon ginger juice
  • Half teaspoon honey

How to use:

  • Mix ginger juice with honey.
  • Now drink this mixture.
  • Repeat this process two to three times a day.

How is beneficial:

Ginger can be used in the prevention of diarrhea. Ginger is a beneficial food item, enriched with antibacterial and anti-microbial properties. Ginger helps in fighting intestines that infect the digestive system as well as relax the intestines. Research has found that in Ayurveda, ginger has been used to relieve stomach problems as well as diarrhea.

Apart from this, it can be beneficial in improving digestion as well as constipation and nausea. Bioactive compounds found in ginger can reduce bacteria called Escherichia coli and heat-labile that cause diarrhea and infection. This can prevent diarrhea caused by bacteria.

9. Peppermint and honey

  • 1 teaspoon mint juice
  • 1 teaspoon lemon juice
  • 1 teaspoon honey
  • 1 cup hot water

How to use:

  • Mix honey with lemon and mint juice.
  • Now mix this mixture in one cup of hot water.
  • Then drink it slowly.
  • Repeat this process twice a day.

How is beneficial:

Peppermint can serve as a home remedy for diarrhea. Research in this regard has been published on the NCBI website. The benefits of peppermint oil have been seen in this study for relieving symptoms of diarrhea. The study revealed that the use of peppermint may help relieve abdominal pain during diarrhea.

Combined with lemon and honey, it becomes even more effective. The antibacterial and antiinflammation properties present in honey can work to fight the bacteria that infect the stomach. Thus, mint can be used to prevent diarrhea.

10. Cinnamon and honey

  • ½ teaspoon cinnamon powder
  • A spoonful of honey
  • A glass of lukewarm water

How to use:

  • Add cinnamon powder and honey to a glass of lukewarm water and mix.
  • Now drink it slowly.
  • It can be consumed two to three times a day.

How is beneficial:

The benefits of cinnamon have been seen for health. It is rich in antimicrobial, antioxidant, and anti-inflammatory properties. The antimicrobial properties found in its oil can help fight bacteria called E. coli that cause diarrhea and spread infection.

Investigations by the United States National Library of Medicine have shown that cinnamon may be effective in treating diarrhea. Together with honey, it becomes even more effective and can work to relax the infected stomach.

11. Oatmeal

  • 1 tbsp oatmeal
  • A glass of milk
  • Sugar (as per taste)

How to use:

  • Boil all the ingredients together.
  • Take it after cooking.

How is beneficial:

Oat bran ie oatmeal can also prove to be effective in treating diarrhea. In this regard, 51 patients with HIV were tested for 2 weeks. Patients reported that their diarrhea was reduced to some extent. Participants took oat bran half an hour before the meal.

According to research, oatmeal has effectively reduced the problem of diarrhea. This research is available on the NCBI website. However, which properties of this are beneficial in diarrhea, further research needs to be done.

12. Moringa leaf

  • Two to four moringa means drumstick leaves
  • A glass of water

How to use:

  • Soak the drumstick leaves in water for 15 minutes.
  • Now grind the drumstick leaves and mix it in a glass of water.
  • Then drink this water.
  • This water can be consumed two to three times a day.

How is beneficial:

The Moringa genus means decoration is called a drum stick tree. It has been widely used to improve health. It can be used traditionally to cure infections, fever as well as to cure diarrhea. Also, extracts from drumstick leaves have antimicrobial properties, which can be beneficial in controlling diarrhea caused by coliform bacteria.

13. Black tea  and lemon

  • A spoonful of tea leaves
  • A spoonful of lemon juice
  • A glass of water

How to use:

  • Add tea leaves in water and boil for some time.
  • Sieve it after boiling for 5 minutes and mix lemon juice with it.
  • Then drink this mixture.
  • Repeat this process twice a day.

How is beneficial:

Black tea is consumed all over the world. Research published on the NCBI website also mentions black tea in relation to diarrhea. This research paper states that black tea is used in Iranian traditional medicine to treat diarrhea. At the same time, in the famous medical book Makhazan-ul-Afia, the anti-diarrhea effect of black tea is mentioned.

Foods to Eat in Loose Motion

During diarrhea, there is a lack of essential nutrients along with energy in the body, so it is important to keep catering properly. In this state, stay away from spices, junk foods, and alcohol and consume the things mentioned below.

1. Banana.

Banana is considered quite beneficial during diarrhea. It is rich in potassium, which helps to keep the digestive system running smoothly by preventing loose motions.

2. Pomegranate.

Pomegranate can be consumed during diarrhea, it has astringent properties, which works to control the loose motion. It can also remove the weakness of the body.

3. Strawberry.

The patient can also eat strawberries. It contains fiber, which normalizes the stool, causing loosening motion.

4. Brown rice.

Brown rice can also be consumed during diarrhea. It is rich in Vitamin-B, which can relax.

5. Carrot.

To control diarrhea, one can drink carrots or carrot juice. It contains pectin, which acts to prevent loose motion. In addition, guava can also be eaten.

6. ORS.

There is a lack of body fluid during diarrhea. To accomplish this, keep drinking ORS. ORS can be prepared by dissolving it in one liter of water with six teaspoons of sugar and half a teaspoon of salt. ORS works as a home remedy for diarrhea.

Risk Factors of Loose motion

The problem of diarrhea can be from anyone to children. Here we are telling about those risk factors, which increases the risk of diarrhea.

  • Diarrhea can happen to everyone in life, it can affect people of any age.
  • Those who drink impure water are most likely to get this problem.
  • Those who eat storied food for a long time may also be vulnerable.
  • Patients with irritable bowel syndrome, celiac disease, Crohn’s disease, and hyperthyroidism may also have diarrhea problems.
  • Feeding babies without cleaning the feeding bottle can also cause diarrhea.

Treatment For Loose Motion

An important substance to treat diarrhea is the electrolyte, which helps to compensate for the loss of water coming out of the body during diarrhea. Apart from this, diarrhea can also be treated by the following measures.

  • Fruit juice should be given to the patients for drinking so that there is no lack of water in their bodies.


  • Should eat low fiber foods.


  • Anti-diarrheal therapy can be performed with anti-secretory properties or anti-motility medication to reduce excretion.


  • Probiotic supplements may also be beneficial in patients with acute diarrhea.


  • Tests such as colonoscopy or upper endoscopy may be required for the treatment of chronic diarrhea.


Prevention Tips For Loose Motion

To prevent diarrhea, we can already adopt some measures, which are as follows:

  • To avoid dehydration, drink plenty of water.


  • Bad food should be avoided, as it can cause diarrhea.


  • Bad food should be avoided, as it can cause diarrhea.


  • Clean hands and mouth thoroughly before and after meals. Keep your body and your surroundings clean.


You have learned through the article that if diarrhea is not treated in time, it can also take serious forms. Apart from this, you have also known about the home remedies for diarrhea, but given diarrhea home remedies can be beneficial only to some extent. Also, talk to your doctor about any serious condition and get diarrhea treatment. Hope this article is beneficial for you.


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