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How to Gain Weight Naturally

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In modernity and competition, an effective personality matters a lot. An attractive body can pull anyone towards it, for which it is very important to remain fit. It has been observed that bodyweight along with obesity affects personality badly. Especially, it has become a concern among the youth.

If you are also troubled by thinness and have made every effort, then this article can solve your problem. Learn with us how to gain weight using selected household items.

Reasons for Being Underweight

There can be many reasons for the thinness of the body. Here we are telling about these reasons for the thinness of the body.

  • Nutritional deficiency
  • Stress
  • Loss of appetite
  • Diseases like cancer and diabetes
  • A long-term infection like diarrhea
  • Infection in the pancreas
  • Side effects of medicines (chemotherapy or thyroid medication)
  • Anxiety

Weight Gain TipsĀ 

1. Ghee and sugar

As a way to increase weight, you can consume ghee and sugar. It is a natural remedy, which has been used for centuries for health. Know below how to consume ghee and sugar to gain weight.

How to use:

  • Mix a spoonful of sugar well in a spoonful of ghee.
  • Take this mixture half an hour before meals.
  • Repeat this process daily for one month.

How is beneficial:

Calorie and fat play an important role in increasing body weight. Ghee is rich in both these nutrients, which will help you in gaining weight.

2. Mango and milk

People with leanness can consume mangoes and milk together. Both these ingredients are rich in weight gain nutrients. Know below how to consume mango and milk as a remedy for getting fat.

How to use:

  • Eat two ripe mangoes daily.
  • Drink warm milk after eating mangoes.
  • Within a few days, you will start seeing changes in the body.

How is beneficial:

Protein, carbohydrates, and fat are found in sufficient quantity in milk, which can help you in gaining weight. At the same time, mango is also rich in fat and calories, which works to increase weight as well as keep your digestion fine.

3. Ashwagandha

Using ashwagandha can be an effective way to get fat. It is an Ayurvedic medicine, which can help you in gaining weight. Know below how to consume Ashwagandha.

How to use:

  • Mix half a teaspoon ashwagandha powder in a glass of warm milk and take it before bed at night. You can add a teaspoon of honey to taste.
  • Consuming this type of ashwagandha regularly will give you good results soon.

How is beneficial:

Stress can also be a cause of thinness as we mentioned above and ashwagandha acts as an anti-stress, which relieves the body from stress.

In addition, it can also relieve stomach troubles and promote digestion. The antioxidant properties present in it keep the body away from free radicals. According to a study, consuming ashwagandha with milk can increase body weight.

4. Dried figs and raisins

Consuming dry fruits to increase weight can also be an accurate fat loss method. Learn below how to consume figs and raisins to remove leanness.

How to use:

  • Soak six dried figs and about 30 grams of raisins in water overnight.
  • The next day you can eat them twice in the morning and evening.
  • Good results can be seen in about 20 to 30 days.

How is beneficial:

Dried figs and raisins are found to be high in calories. About 129 calories are found in 43 grams of raisins. You can use these dry fruits to get rid of thinness.

5. Avocado

As a way to get fat, you can choose some special fruits that contain fat. Here we are telling how avocado can be consumed for thinness.

How to use:

  • You can make the avocado smoothie, for which you take an avocado and remove it from the spoon.
  • Now add avocado’s anus and sugar or honey as needed, mix it well and drink.
  • You can start the day with an avocado smoothie.

How is beneficial:

Avocado is a special fruit, which is rich in calories and fat. Your regular intake can relieve your leanness.

6. Peanut butter

You can consume peanut butter as a way of getting fat. To increase the weight you can include peanut butter in your daily diet.

How to use:

  • You can eat peanut butter on brown bread for breakfast.

How is beneficial:

Peanut butter is a great source of calories. There are 598 calories in 100 grams of peanut butter. Apart from this, it is also rich in nutrients like fat, protein, and carbohydrates, which can help you in gaining weight.

7. Banana and milk

You can choose banana and milk as a way to increase weight. Know below how these two food items help in weight gain and how to consume them.

How to use:

  • You can drink two banana and a glass of warm milk at breakfast in the morning. You can add a spoon of honey to the milk to taste.
  • Consuming banana and milk in this way will give good results soon.

How is beneficial:

Bananas and milk are rich in calories, which will not only help to increase your weight but will also increase work capacity. Apart from this, the banana will also work to keep your digestive health fine, as it contains a sufficient amount of fiber.

8. Nuts

As a way to gain weight, you can consume nuts regularly. Know below how nuts can gain weight and how to consume them.

How to use:

  • You can eat these nuts at any time of the day.
  • If you soak them in water overnight and eat the next morning, then it will be more beneficial.

How is beneficial:

Nuts like almonds, peanuts, and flaxseeds are rich in calories and fat, which can help you gain weight.

9. Stress distance

One reason for thinness is stress. A person suffering from stress reduces food and drink. Therefore, try to be as stress-free as possible to control weight. For this, you can resort to morning walk and yoga, etc. Morning walks can be more effective in relieving stress.

10. Sleep in the afternoon

Lack of sleep can also make the body lean. Apart from night sleep, you can take rest or sleep for some time in the afternoon.

What to do

Get about 45 minutes to an hour of sleep in the afternoon.

How is beneficial:

Sleeping in the afternoon will give the body rest and replenish lost energy. A few hours of sleep can help increase your body weight. As a way of getting fat, you must get enough sleep at night.

Other Tips to Increase Weight

These tips can help you to overcome leanness as a remedy for getting fat.

  • You can use yoga to increase body weight. Not only can obesity be reduced by yoga, but body weight can also be increased. You can practice asanas like Bhujangasana, Vajrasana, Surya Namaskar, and Pawanmuktasana.

 

  • It is very important to have the right diet to increase weight. Try to include high calorie and high-fat foods in your daily diet. You can choose any of the food items mentioned in the article.

 

  • Eat almonds and walnuts, etc. between breakfast, afternoon and dinner. The more calories your body takes, the more it will help to gain weight.

 

  • Do not drink too much water before meals, if you drink more water, you will not be able to eat more.

 

  • Give the body as much rest as possible, get at least 6-7 hours of sleep at night.

 

  • Stay away from smoking, as it can act to kill hunger.

 

  • Increase the amount of food daily. This will allow your body to receive more nutrients.

 

  • You can start taking weight gain supplements on the advice of a dietician.

 

  • With the help of a dietician, you can follow a diet chart.

 

  • Keep a record of your food and drink, so that you can know how many calories you have taken throughout the day.

 

You can also adopt expensive modern remedies to remove leanness, but there are more chances of side effects. How to gain weight quickly so that you do not get into any problem, it is advised to adopt the home remedies mentioned in this article. These remedies are completely natural and have the potential to produce good results. If you have increased your weight through some home remedies, then do share your experience with us.

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