Home Nutritions Peanut Butter Benefits, Uses and Side Effects

Peanut Butter Benefits, Uses and Side Effects


Peanut butter is known for its finest taste. Although it is butter, the process of making it is completely different from the process of making common butter. Peanut butter made from peanuts is rich in special medicinal properties, which can protect the body from many health problems.

In this article, you will get information about how to eat peanut butter, the advantages of peanut butter, and the disadvantages of peanut butter, so that you can get acquainted with its properties. Before knowing the benefits of peanut butter, it is necessary to know what is peanut butter?

What is Peanut Butter 

Peanut butter is a type of butter made from peanuts. It is also called peanut butter. To make this, the groundnut is first roasted, then a paste is prepared by mixing honey, salt, and peanut oil with other ingredients, which turns out to be peanut butter. The nutrients present in it can relieve many health-related problems. Its use can also relieve problems like cancer and diabetes.

Benefits of Peanut Butter

You are given complete information about the various health benefits of consuming peanut butter below.

1. in the form of Protein

Protein intake along with other nutrients is also necessary to keep the body healthy. Peanut butter is one of the highest sources of protein. Therefore, peanut butter can be consumed to meet protein deficiency. About 25.80 grams of protein is found in 100 grams of peanuts, which can be a sufficient quantity for the supply of protein.

2. In cancer

The benefits of peanut butter can also be useful in preventing cancer, as it has anti-cancer properties. Actually, the peanut is rich in a nutrient called (resveratrol), which acts as an effective (polyphenol antioxidant). This property of peanut can give beneficial results in fighting cancer.

3. Helpful in diabetes

Consuming peanut butter can save you from diabetes. Actually, Peanut has been placed on the list of superfoods for diabetes. Peanut has been given a place in this list because it is rich in nutrients like magnesium and fiber and does not affect blood sugar too much.

In addition, peanut butter can also be an effective option for overcoming low blood sugar, however, do consult your doctor once for its quantity.

4. For eyes

Peanut butter can also be used to keep the eyes healthy. Indeed, vitamin E is considered an important nutrient for the eye, which can serve to prevent problems such as macular degeneration (eye disease). Peanut butter may be an effective option for supplementing vitamin E for the eyes.

5. Digestive aids

As much as food is necessary for the body, it is also necessary to digest it. Peanut butter can play an important role in digesting food. Actually, peanut butter is considered a good source of fiber, which can help in running the digestion smoothly.

6. For hearth health

Peanut butter can also be consumed to maintain heart health. Peanuts contain polyunsaturated fatty acids. According to a scientific study, polyunsaturated fatty acids have the ability to reduce the amount of bad cholesterol present in the body, thereby avoiding the risk of heart disease.

7. Cholesterol

Increased cholesterol in the body can also cause stroke along with heart disease (7). Peanut butter can be consumed to balance cholesterol in the body, as it is free of cholesterol. According to scientific research, it can reduce bad cholesterol by up to 14%.

8. In gall bladder disease

The benefits of peanut butter can also be seen in gall bladder disease. Actually, peanut i.e. peanut has the property of protecting you from gall bladder disease. A scientific report states that if peanut or peanut butter is consumed five times a week, it can reduce the risk of gall bladder disease.

9. Energy

All the organs of the human body continue to function actively, for this it is necessary that the body also gets adequate energy. Peanut butter can be counted as a major source of energy. Plenty of energy is found in peanut butter and peanut butter can be consumed to replenish energy.

Peanut Butter Nutritional Value 

            NutrientsQuantity per 100 grams
            Water     1.23g
            Energy    598kcal
            Protein    22.21g
            Total lipid (fat)    51.36g
            Carbohydrate    22.31g
            Fiber, total dietary    5.0g
            Sugar, total    10.49g
            Calcium    49mg
            Iron    1.74mg
            Magnesium    168mg
            Phosphorus     335mg
            Potassium     558mg
            Sodium     17mg
            Zinc     2.51mg
Vitamin C, total ascorbic acid     0.0mg
            Thiamin     0.150mg
            Riboflavin     0.192mg
            Niacin     13.112mg
            Vitamin B6     0.441mg
            Follett, D.F.E.     87μg
            Vitamin B 12     0.00μg
            Vitamin A, RAE     0μg
            Vitamin A, IU     0IU
Vitamin E (alpha – tocopherol)     9.10mg
Vitamin D (D 2+ D3)     0.0μg
           Vitamin  D     0IU
Vitamin K, (Filocinone)     0.3μg
Fatty acid, total saturated     10.325g
Fatty acid, total monounsaturated     25.941g
Fatty acid, total polyunsaturated     12.535g
Fatty Acids, Total Trans     0.075g
           Cholesterol      0mg

How to Uses Peanut Butter

  • You can eat a teaspoon of peanut butter with bread and eat it with tea.
  • You can also eat a teaspoon of peanut butter on toast.
  • Peanut butter can be used when making muffins.
  • A small spoon of peanut butter can also be used in making soup.
  • Peanut butter can also be used to make marmalade.

When to eat:

There is no fixed time to use peanut butter, but it can usually be used for breakfast in the morning and evening.

How much to eat:

One teaspoon of peanut butter can be used in the morning and evening. Eating two spoons of peanut butter provides nutrients for the day.

You can also use it through the recipe

Peanut butter cookies


  • ⅔ small cup of peanut butter
  • ⅔ small cup of sugar
  • 1 egg
  • 1 teaspoon vanilla extract


  • Heat the oven temperature to 350 degrees Fahrenheit.
  • Now take a pot and mix peanut butter, sugar, egg, and vanilla extract together in it.
  • Now pour it on a baking sheet with the help of a spoon.
  • Spoon the peanut mixture onto the sheet into a shape using a spoon.
  • Now keep it in the oven for about 15 minutes.
  • Make sure that it does not burn during cooking.
  • Now serve it as a snack.

Side Effects of Peanut Butter 

Peanut butter has its disadvantages if used in large quantities. The loss of peanut butter is described below.

  • Excessive intake of peanut butter can cause excessive amounts of potassium in the body, which can be the main cause of stomach pain and vomiting.


  • Those who are allergic to peanuts may be allergic to peanut butter. However, further research is still needed on this.


  • Consumption of peanut butter can also cause weight gain.


  • Peanut butter has a high content of folate. Excess intake of peanut butter can increase the amount of folate in the body and increased amounts of folate can cause colon cancer.


Knowing the benefits of eating peanut butter and the disadvantages of peanut butter, you can now eat it without any doubt. Keep in mind while eating that it will benefit only when it is consumed in limited quantities. Also, if you are struggling with any health problem, then you must ask the doctor before including it in your diet. If you want some more information in this regard, you can contact us through the comment box below.


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