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Stomach Pain Home Remedies


A healthy body serves as a fillip in life, in which the stomach plays an important role. It is believed that excessive internal body problems are associated with the stomach because the stomach accepts food and contributes to the flow of energy. It has often been seen that due to wrong eating, the stomach is surrounded by many troubles, including stomach aches.

Abdominal pain is a common problem that can occur to anyone, at any time. At the same time, in some cases, this problem can also come as a symptom of a serious disease.

We are going to explain the cause of stomach pain as well as home remedies for stomach pain. Readers must note that the home remedies included in the article are not a cure for stomach aches. These can only be helpful in reducing the impact of this problem to some extent.

Types of Stomach ache

Abdominal pain can affect in many different ways. Know below about different types of stomach aches.

Common pain:

This type of pain is usually due to wrong eating and indigestion. It affects the whole or half of the stomach. This type of pain is cured even without treatment.


Localized pain:

This pain is more severe than normal pain. It often targets one part of the stomach. Ulcers or appendicitis can be the cause of this type of abdominal pain.



Stomach cramps are formed due to the hardening of stool or gas. It can also stay for some time or become a problem for the whole day. The patient has to face this type of problem at the time of diarrhea.


Colicky pain:

This type of pain comes like waves in the stomach. This pain starts repeatedly and stops suddenly. This pain can be caused by stones and gallstones.

Causes of stomach pain

  • Constipation
  • Diarrhea
  • Heartburn
  • Ulcer
  • Kidney stones
  • Appendicitis
  • Urine infection
  • Food poisoning
  • Irritable bowel syndrome (inflammation of the intestine)
  • Colon cancer
  • Gall bladder
  • Lack of blood circulation in the intestine
  • Pancreas inflammation or infection
  • Menstrual cramps

Symptoms of Stomach pain

Abdominal pain is not a disease, but a symptom of other diseases, which we have mentioned above in the cause of stomach pain. Due to these reasons, it is necessary to get treatment for abdominal pain.

Home Remedies for Stomach Pain

1. Ginger

  • One teaspoon finely chopped ginger
  • A spoonful of tea
  • One and a half cup of water
  • A spoonful of honey
  • 5-6 drops of lemon juice (optional)
  • Keep the water to heat.
  • Now add ginger and wait for the water to boil.
  • Now add tea leaves and boil it 2-3 times.
  • Now pour into the cup and add honey.
  • If desired, you can also add lemon juice.
  • Drink slowly now.
  • Ginger tea can be drunk 2-3 times a day.

How is beneficial:

Ginger can be used as a home remedy for stomachache. Actually, ginger contains installers, which can help in getting relief from ulcers that cause stomach pain.

In addition, ginger also has antitumor properties, which can help relieve stomach tumors (the cause of stomach cancer) and can also result in a reduction in abdominal pain. Along with these, ginger can also help in getting relief from other stomach related problems such as cramps, gas, dyspepsia.

2. Asafoetida

  • A pinch of asafoetida powder
  • A glass of lukewarm water
  • A pinch of rock salt

How to use:

  • Make the water lukewarm.
  • Now add asafoetida and rock salt to it.
  • Drink slowly now.
  • Repeat this process 2-3 times a day.

How is beneficial:

Asafoetida has been used in India since ancient times to get relief from stomach problems. Due to the antispasmodic properties present in it, it is believed to be used as a home remedy for stomachache. Also, it can also relieve stomach ache caused by the gas problem.

3. Anise

  • One teaspoon ground fennel
  • A cup of water
  • Half teaspoon honey

How to use:

  • To cure a stomach ache, put ground fennel in water and boil it for 10 minutes.
  • Keep for a while to cool down.
  • Sieve the water in a cup.
  • Drink with half a teaspoon of honey in water.
  • Do this process 1-2 times a day.

How is beneficial:

Sometimes the problem of stomach ache can also be due to irregular eating and drinking, which causes indigestion. In this case, fennel can be used to get relief from indigestion problem. Yes, fennel is included in the foods that can help improve digestion.

In addition, anethole (a chemical compound) present in fennel has antimicrobial properties, which can eliminate micro-organisms that cause Irritable Bowel Syndrome and relax the abdominal muscles, causing stomach ache problems, Can get rest.

4. Celery

  • Half a teaspoon cumin powder
  • Half a teaspoon celery powder
  • A quarter teaspoon of ginger powder
  • A glass of lukewarm water

How to use:

  • Mix cumin, celery, and ginger powder well.
  • Now consume it with lukewarm water.
  • Take this mixture before going to bed at night.

How is beneficial:

The use of parsley can be a remedy to cure stomach aches. Research published by NCBI (National Center for Biotechnology Information) reported that parsley has antispasmodic properties, which can help relieve stomach ache problems.

It also has carminative properties, which can be beneficial in relieving other stomach and intestinal problems, such as gas. Not only this, but this research also suggests that along with stomach ache, parsley can also be used as a home remedy for indigestion, stomach tumor, diarrhea, and piles.

5. Cumin

  • Five grams cumin

How to use:

  • To cure stomach ache, roast cumin seeds lightly on the griddle.
  • Chew it two or three times a day and consume it.

How is beneficial:

Cumin is usually used as a spice, but its usefulness is not limited to mere spices. It is used as a medicine for the prevention of many stomach problems. Cumin extracts are believed to be beneficial in relieving symptoms of Irritable Bowel Syndrome such as abdominal pain, cramps, bloating, nausea, and constipation. Due to these properties of cumin, it can be used to treat abdominal pain.

6. Apple vinegar

  • A spoonful of apple vinegar
  • A cup of hot water
  • Half teaspoon honey

How to use:

  • Add apple vinegar and honey to a cup of warm water and mix.
  • Now drink this mixture slowly.
  • Repeat this process twice if there is too much trouble.

How is beneficial:

Bacteria such as E. coli, S. aureus, and C. Albicans can act to harm the body. As such, they can cause some physical problems, such as urinary tract infections (urethral infections) or digestive problems, which can cause abdominal pain.

In this case, apple vinegar can be used as a stomach ache medicine. The antimicrobial properties present in apple vinegar can eliminate these bacteria and help in relieving stomach ache problems.

7. Chamomile tea

  • A chamomile t-bag
  • A spoonful of honey

How to use:

  • Boil one cup of water.
  • Put chamomile T-bag into the cup and pour hot water over it.
  • Now add one spoon of honey.
  • Take it slowly.
  • This process can be done 1-2 times daily.

How is beneficial:

Chamomile tea can be used as a remedy to relieve stomach pain. An article published by NCBI states that it is a natural herb, which has long been used to relieve stomach problems such as indigestion, stomach upset, cramps, gas, and ulcers.

In addition, it can also relax the muscles that carry food to the intestine. Thus, it can also help in relaxing the stomach and relieving the gas problem, which are the causes of stomach ache.

8. Rice water

  • A cup of rice
  • Four cups of water
  • A spoonful of honey

How to use:

  • Put the water in the pot to boil.
  • After boiling the water, wash the rice and put it in the pot.
  • Wait for the rice to soften.
  • Sieve the rice water as soon as it becomes soft and keep it to cool.
  • When cold, drink one spoon of honey mixed with water.
  • Repeat this process twice daily.

How is beneficial:

Often, stomach pain is due to indigestion, so it is important to eat light food. Rice water can be used for stomach pain caused by indigestion. It can relieve gas and indigestion problems. It can be used as a home remedy for children’s stomach pain.

9. Basil

  • Seven – eight basil leaves

How to use:

  • Drink basil leaves in a cup of hot water.
  • Apart from this, basil leaves can also be consumed as such.

How is beneficial:

Tulsi is the highest place in herbs. Basil can be used as a home remedy for stomach pain caused by ulcers. Tulsi has antiallergy and ulcer healing properties. Because of this, it can be said that basil can be helpful in relieving stomach aches by having a positive effect on ulcers.

10. Warm compress

  • Warm compress

How to use:

  • Place the warm compressor on the stomach.
  • Keep the worm compressor in place for about 20 minutes.
  • Remove when hot.
  • Repeat this process in case of abdominal pain.

How is beneficial:

Stomach pain can be relieved by using warm compresses. Warm compressors can work to relax the abdominal muscles because sometimes the cause of abdominal pain is also muscle spasms. Warm compresses can treat abdominal pain by eliminating cramps. They are easily available in the market.

Stomach Pain Treatment

As mentioned above in the article, abdominal pain can be caused by different reasons. In this case, the treatment of stomachache depends on what is causing the stomach pain. However, there are some medicines that can be commonly used to treat abdominal pain.

  • Paracetamol for pain relief
  • Activated charcoal Tablet for gas pain
  • Irritable bowel syndrome drugs, such as dicyclomine (for cramps) and tricyclic antidepressants
  • Metamucil for constipation
  • Imodium for diarrhea

Do not use stomach ache medicine mentioned in the article without consulting a doctor.

What to Eat During Stomach Pain

The below-mentioned foods can be consumed during stomach pain.

  • Rice
  • Banana
  • Dry toast
  • Low chili foods

After knowing how to cure stomachache, know further what foods should be avoided in stomach pain.

What to Avoid During Stomach PainĀ 

It is advisable to avoid eating the following foods during abdominal pain.

  • Citrus fruit
  • Fat rich foods
  • Fry or oily foods
  • Tomato foods
  • Caffeine
  • Alcohol
  • Carbonated beverages
  • Dairy products

Other Tips For Stomach Pain

  • Drink plenty of water
  • Eat a little while in moderation
  • Exercise daily
  • Avoid eating foods that cause gas
  • Eat a balanced and fiber-rich diet
  • Eat plenty of vegetables and fruits
  • Get plenty of sleep

We hope that through this article, you have learned the cause of stomach pain, its type, and various remedies to get relief from it. The home remedies for abdominal pain mentioned in the article are effective and inexpensive.

Friends, keep in mind that the measures mentioned above are not the cure for stomach ache, but with the help of these, some degree of relief from stomachache can be found. Along with home remedies for stomach pain, also keep in mind that it is advisable to use the medicines mentioned in the article after consulting a doctor.

What are the causes of pain on an empty stomach

Problems such as indigestion and gas include having empty stomach pain. In some cases, it can be severe, which can mean a blockage in the intestine.

How to treat stomach ache in winter?

Ginger or warm compress can be used to treat stomach ache in winter. They can help relieve stomach pain caused by cold. At present, there is no research available on these and use them only after consulting a doctor.

What are the home remedies for stomach pain in children?

Rice water can be used to treat stomachache of children. It can help in reducing diarrhea and stomach pain caused by children.


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